Creating Joy: How to be much happier, right now! Jim Byrne

ISBN:

Published: March 26th 2012

Kindle Edition

109 pages


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Creating Joy: How to be much happier, right now!  by  Jim Byrne

Creating Joy: How to be much happier, right now! by Jim Byrne
March 26th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 109 pages | ISBN: | 8.53 Mb

The content of this book reflects the author’s thirty year inquiry into how to improve his own level of happiness. During that time he explored some of the major philosophical and psychological traditions from East and West, and from ancient toMoreThe content of this book reflects the author’s thirty year inquiry into how to improve his own level of happiness. During that time he explored some of the major philosophical and psychological traditions from East and West, and from ancient to modern times.

In particular, he has studied Zen Buddhism and Stoic philosophy, and thirteen systems of counselling and psychotherapy.The main aim of this book is to spread happiness. Not just any old hedonistic happiness, excitement, or thrill seeking- but rather pro-social, moral, sustainable happiness, in line with the insights of Positive psychology, Buddhist psychology, Stoic philosophy and various forms of Rational and Narrative therapy, and the two major systems of writing therapy (the scientific and the artistic).In this book you will find a twelve week program which is designed to help you to manage your life in such a way that you can reduce your unhappiness and increase your happiness.

You will learn simple techniques that can produce almost immediate improvements that will astound you.A significant part of this book involves written exercises which are designed to improve your level of happiness.



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